WELCOME TO THE MIDDLE: posts

Living with ADHD or executive functioning challenges can sometimes feel like trying to juggle flaming torches while riding a unicycle. You want to keep everything in the air, but the distractions, impulsivity, and organizational hurdles make it tricky. Over the years, I’ve come across many approaches to managing ADHD, but one that really caught my attention is the middle coaching approach. It’s like finding that sweet spot between too much structure and too little guidance—a

If you’re anything like me, your brain sometimes feels like a browser with 50 tabs open, and half of them are frozen. Thoughts, ideas, worries, and to-dos swirl around in a chaotic dance that’s hard to follow. For those of us with ADHD or executive functioning challenges, this mental clutter can be overwhelming. But here’s the good news: ADHD brain dump worksheets are a simple, effective way to clear the fog and get your thoughts organized. Let me walk you through how these